Young adults bedtime · ages 18–25
What time should young adults go to bed?
Young adults need 7–9h of total sleep including no daytime naps for most. 11:00 PM–12:30 AM is typical.
7:00 AM
It's currently — We'll calculate the best wake-up times if you fall asleep in the next 15 minutes.
Based on natural 90-minute sleep cycles + 15-min fall-asleep buffer
Young adults bedtime by wake-up time
Showing recommended bedtimes for 9h, 8h, and 7h of total sleep.
Wake-up 9h sleep 8h sleep 7h sleep
6:00 AM 9:00 PM10:00 PM11:00 PM
6:30 AM 9:30 PM10:30 PM11:30 PM
7:00 AM 10:00 PM11:00 PM12:00 AM
7:30 AM 10:30 PM11:30 PM12:30 AM
8:00 AM 11:00 PM12:00 AM1:00 AM
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