Toddlers bedtime · ages 1–2 years
What time should toddlers go to bed?
Toddlers need 11–14h of total sleep including 1–2 naps. 7:00–8:00 PM works for most toddlers.
Toddlers daily sleep at a glance
For toddlers, sleep is spread across naps and night, so total daily sleep doesn't map to a single clock-time bedtime — wake windows and nap timing matter more than exact 90-minute cycles. These are general planning estimates, not medical guidance.
Total daily sleep11–14h
Naps1–2 naps
Typical bedtime7:00–8:00 PM works for most toddlers
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